3 Things to Consider Before Embarking on Intuitive Eating

So you’ve finally had it with dieting. Perhaps the restrictive behaviors are taking you down a path you don’t want to be going down. You’re tired of gaining and losing the same weight, jumping from one weight-loss program to another, and feeling like a failure every time the program doesn’t work for you. You want … Continue reading 3 Things to Consider Before Embarking on Intuitive Eating

4 Non-Scale Victories to Celebrate

The success of a healthy lifestyle can be measured in many different ways—but often, we get wrapped up in that number we see on the scale. It can ultimately make or break our day; if we see the numbers decrease, we pat ourselves on the back. Conversely, when the number on the scale creeps upwards, … Continue reading 4 Non-Scale Victories to Celebrate

Don’t Let PMS Sabotage Your Diet

You're enjoying the fruits of your labor—the last few weeks, your diet has been on point, you've been crushing it at the gym, and you've been getting quality sleep. Great job! But when you step on the scale, you are horrified to see, despite these successes, the number has crept up, resulting in a five-pound … Continue reading Don’t Let PMS Sabotage Your Diet

5 Tips for Weight Loss Success

I am not a newbie when it comes to riding the proverbial weight loss roller coaster. I've tried all of the popular weight loss programs, and while each program has a different variation, generally, they all echo the same message. With that being said, I am not going to sit here and claim that one … Continue reading 5 Tips for Weight Loss Success