4 Weight-Loss Motivators

So you're in a weight-loss funk. You feel like nothing is working, and you're ready to throw in the towel. You'll be doing fantastic for a while, but then (poof!) all of your motivation disappears. You can't seem to remember your why. Why are you doing this? Why are you working so hard? It's time … Continue reading 4 Weight-Loss Motivators

5 Ways to Maintain your Weight Loss

There is tons of information out there to help you be successful in your weight loss journey, but what happens when you've reached your goal? Does it mean that the work is done and you can celebrate by going for pizza, Fro-yo, and drinks? Not exactly. While it is definitely a reason to cheer, using … Continue reading 5 Ways to Maintain your Weight Loss

4 Ways to Boost Your Immune System During the Pandemic

With cases of COVID-19 on the rise, it's natural to feel afraid. It's a severe illness that continues to take lives every day and puts a strain on the health care system. Even with the emergence of a vaccine, it could be upwards of a year before most of the population who wants to be … Continue reading 4 Ways to Boost Your Immune System During the Pandemic

10 Creative (and helpful!) Ways to Survive a Lockdown

How are you feeling? This has been an incredibly challenging year. Although the pandemic is far from over, the talk of a vaccine could mean a glimmer of hope heading into 2021. Like many, if your community is in some sort of a lockdown, the isolation is probably getting to you. In the first wave, … Continue reading 10 Creative (and helpful!) Ways to Survive a Lockdown

5 Ways All-or-Nothing Thinking is Destroying Your Diet

You strive for perfection every day—in your career, as a parent, and concerning your health and appearance. While setting the bar high can help keep you accountable, it can also lead to burnout and goal fatigue. Sometimes things don't turn out how we'd planned; a little thing called life gets in the way (imagine that!) … Continue reading 5 Ways All-or-Nothing Thinking is Destroying Your Diet

4 Ways to Nurture your Child’s Mental Health During the Pandemic

These certainly are unprecedented times; the last nine months have been a huge learning curve for many of us. Parents have been forced to make adjustments to their jobs, and the way the school day looks for our kids has vastly changed. Many districts are giving students the option to learn remotely at home, or … Continue reading 4 Ways to Nurture your Child’s Mental Health During the Pandemic

5 Tips for Weight Loss Success

I am not a newbie when it comes to riding the proverbial weight loss roller coaster. I've tried all of the popular weight loss programs, and while each program has a different variation, generally, they all echo the same message. With that being said, I am not going to sit here and claim that one … Continue reading 5 Tips for Weight Loss Success