3 Things to Consider Before Embarking on Intuitive Eating

So you’ve finally had it with dieting. Perhaps the restrictive behaviors are taking you down a path you don’t want to be going down. You’re tired of gaining and losing the same weight, jumping from one weight-loss program to another, and feeling like a failure every time the program doesn’t work for you. You want … Continue reading 3 Things to Consider Before Embarking on Intuitive Eating

Things I’ve Learned Since Saying Goodbye to Dieting

This post is going to slightly veer away from the usual posts about ways to help you navigate  weight-loss. The reason I have been missing in action for the last few weeks is largely due to the impasse I found myself at. I was going through the motions of tracking my food, never missing a … Continue reading Things I’ve Learned Since Saying Goodbye to Dieting