10 Creative (and helpful!) Ways to Survive a Lockdown

How are you feeling? This has been an incredibly challenging year. Although the pandemic is far from over, the talk of a vaccine could mean a glimmer of hope heading into 2021. Like many, if your community is in some sort of a lockdown, the isolation is probably getting to you. In the first wave, … Continue reading 10 Creative (and helpful!) Ways to Survive a Lockdown

4 Non-Scale Victories to Celebrate

The success of a healthy lifestyle can be measured in many different ways—but often, we get wrapped up in that number we see on the scale. It can ultimately make or break our day; if we see the numbers decrease, we pat ourselves on the back. Conversely, when the number on the scale creeps upwards, … Continue reading 4 Non-Scale Victories to Celebrate