Things I’ve Learned Since Saying Goodbye to Dieting

This post is going to slightly veer away from the usual posts about ways to help you navigate  weight-loss. The reason I have been missing in action for the last few weeks is largely due to the impasse I found myself at. I was going through the motions of tracking my food, never missing a … Continue reading Things I’ve Learned Since Saying Goodbye to Dieting

5 Ways to Get Kids Excited About Healthy Eating

You know the importance of living a healthy lifestyle—you take pride in eating whole foods and working out. If you're a parent to kids of any age—the picky toddler that will only eat hot dogs, the tween that craves sugar, or the teen whose idea of a balanced meal is taking a mixing bowl and … Continue reading 5 Ways to Get Kids Excited About Healthy Eating

4 Weight-Loss Motivators

So you're in a weight-loss funk. You feel like nothing is working, and you're ready to throw in the towel. You'll be doing fantastic for a while, but then (poof!) all of your motivation disappears. You can't seem to remember your why. Why are you doing this? Why are you working so hard? It's time … Continue reading 4 Weight-Loss Motivators

5 Ways to Maintain your Weight Loss

There is tons of information out there to help you be successful in your weight loss journey, but what happens when you've reached your goal? Does it mean that the work is done and you can celebrate by going for pizza, Fro-yo, and drinks? Not exactly. While it is definitely a reason to cheer, using … Continue reading 5 Ways to Maintain your Weight Loss

4 Things to Consider Before Starting a Diet

So you know you want to live a healthier lifestyle and lose weight, but how do you determine which plan is right for you? Picking the right weight-loss program is a vital component to your overall success, and there are many things to keep in mind when choosing. Whether you’re relying on calorie in/ calorie … Continue reading 4 Things to Consider Before Starting a Diet

5 (More!) Tips for Weight Loss

It’s about midway through January—often the time when people start slacking off from their healthy resolutions. Maybe your workout routines are getting boring, or you’re eating healthy but not seeing the scale budge. It may be time to refocus and remind yourself why you started this journey. Here are a list of five (more!) tips … Continue reading 5 (More!) Tips for Weight Loss

4 Ways to Boost Your Immune System During the Pandemic

With cases of COVID-19 on the rise, it's natural to feel afraid. It's a severe illness that continues to take lives every day and puts a strain on the health care system. Even with the emergence of a vaccine, it could be upwards of a year before most of the population who wants to be … Continue reading 4 Ways to Boost Your Immune System During the Pandemic

6 Tips for Quitting Smoking Without Gaining Weight

So you've decided to quit smoking—congratulations! It’s costly, smelly, and above all it’s bad for your health. No matter how healthy your diet is, or how many sets you can do at the gym, all that hard work is erased when you smoke. You’ve thought about quitting for a while now—envisioning yourself living a healthier … Continue reading 6 Tips for Quitting Smoking Without Gaining Weight

4 Ways to Nurture your Child’s Mental Health During the Pandemic

These certainly are unprecedented times; the last nine months have been a huge learning curve for many of us. Parents have been forced to make adjustments to their jobs, and the way the school day looks for our kids has vastly changed. Many districts are giving students the option to learn remotely at home, or … Continue reading 4 Ways to Nurture your Child’s Mental Health During the Pandemic