5 Ways All-or-Nothing Thinking is Destroying Your Diet

You strive for perfection every day—in your career, as a parent, and concerning your health and appearance. While setting the bar high can help keep you accountable, it can also lead to burnout and goal fatigue. Sometimes things don't turn out how we'd planned; a little thing called life gets in the way (imagine that!) … Continue reading 5 Ways All-or-Nothing Thinking is Destroying Your Diet