3 Things to Consider Before Embarking on Intuitive Eating

So you’ve finally had it with dieting. Perhaps the restrictive behaviors are taking you down a path you don’t want to be going down. You’re tired of gaining and losing the same weight, jumping from one weight-loss program to another, and feeling like a failure every time the program doesn’t work for you. You want … Continue reading 3 Things to Consider Before Embarking on Intuitive Eating

Things I’ve Learned Since Saying Goodbye to Dieting

This post is going to slightly veer away from the usual posts about ways to help you navigate  weight-loss. The reason I have been missing in action for the last few weeks is largely due to the impasse I found myself at. I was going through the motions of tracking my food, never missing a … Continue reading Things I’ve Learned Since Saying Goodbye to Dieting

5 Ways to Get Kids Excited About Healthy Eating

You know the importance of living a healthy lifestyle—you take pride in eating whole foods and working out. If you're a parent to kids of any age—the picky toddler that will only eat hot dogs, the tween that craves sugar, or the teen whose idea of a balanced meal is taking a mixing bowl and … Continue reading 5 Ways to Get Kids Excited About Healthy Eating

4 Weight-Loss Motivators

So you're in a weight-loss funk. You feel like nothing is working, and you're ready to throw in the towel. You'll be doing fantastic for a while, but then (poof!) all of your motivation disappears. You can't seem to remember your why. Why are you doing this? Why are you working so hard? It's time … Continue reading 4 Weight-Loss Motivators

4 Ways to Boost Your Immune System During the Pandemic

With cases of COVID-19 on the rise, it's natural to feel afraid. It's a severe illness that continues to take lives every day and puts a strain on the health care system. Even with the emergence of a vaccine, it could be upwards of a year before most of the population who wants to be … Continue reading 4 Ways to Boost Your Immune System During the Pandemic

10 Creative (and helpful!) Ways to Survive a Lockdown

How are you feeling? This has been an incredibly challenging year. Although the pandemic is far from over, the talk of a vaccine could mean a glimmer of hope heading into 2021. Like many, if your community is in some sort of a lockdown, the isolation is probably getting to you. In the first wave, … Continue reading 10 Creative (and helpful!) Ways to Survive a Lockdown

6 Tips for Quitting Smoking Without Gaining Weight

So you've decided to quit smoking—congratulations! It’s costly, smelly, and above all it’s bad for your health. No matter how healthy your diet is, or how many sets you can do at the gym, all that hard work is erased when you smoke. You’ve thought about quitting for a while now—envisioning yourself living a healthier … Continue reading 6 Tips for Quitting Smoking Without Gaining Weight