With cases of COVID-19 on the rise, it’s natural to feel afraid. It’s a severe illness that continues to take lives every day and puts a strain on the health care system.
Even with the emergence of a vaccine, it could be upwards of a year before most of the population who wants to be vaccinated will have access.
While much of this is beyond your control, there are things that you can do right now that may decrease the chances of contracting the virus or lessen the severity if you do become ill.
Here are four ways to boost your immune system.
Over the last several years, meditation has become mainstream, and everyone seems to be talking about it!
Did you know that daily meditation can significantly improve the way that you deal with stress?
You don’t need special equipment, and it can be done in as little as five minutes. The beauty of meditation is that it doesn’t have to be a big-time commitment—but the changes are significant.
By allowing your body to decompress and engage in deep relaxation, you are training your body to be better equipped with dealing with stress, which can greatly improve your immune system. This article explains how daily meditation can eliminate stress from your life.
Exercise is a key ingredient to improving your overall health and well-being. Still, you may struggle to fit it into your day.
But it doesn’t have to be complicated.
From walking at a moderate pace to running marathons and everything in between, there is no right way to exercise. Just move your body; as long as it gets your heart pumping—your body will reap the benefits of being active.
An active lifestyle plays a crucial role in overall health and illness prevention.
According to the CDC Exercise can significantly decrease your chances of developing chronic diseases like type 2 diabetes, some cancers, and heart disease. As you are aware, these diseases put you into the high-risk category if you contract the Coronavirus.
Cardiovascular exercises are great for improving your lung function and capacity. This can be incredibly useful if you contract an illness, particularly COVID-19, which can considerably affect your lungs.
3) Take your vitamins
Recently, there has been a lot of talk about consuming vitamins and minerals to prevent Covid-19—particularly vitamin D and zinc.
According to experts, there are no vitamins that can prevent the virus. Still, making sure you are getting your vitamins and minerals may reduce the severity of the illness.
Still, making sure you are getting your vitamins and minerals may reduce the severity of the illness.
In most cases, you can get everything you need from a healthy diet containing whole foods. Still, in the case of vitamin deficiencies, your doctor may recommend taking supplements.
This is probably the most important thing you can do for your body to stave off illness. When you’re sleeping, your body’s primary focus is on repair and restoration. And it’s not only the amount of sleep but the quality of rest you are getting.
According to the Mayo Clinic, lack of sleep can increase your likelihood of getting an infection caused by a virus, and it can also affect the severity of symptoms.
Your best line of defense in combatting Covid-19 or any other virus is to take care of your body! Nourish it with healthy food, get plenty of rest and exercise, and find an activity like meditation that alleviates stress. By doing all these things and the virus prevention tips suggested by the CDC, you can rest easy knowing you are doing everything you possibly can to stay healthy.