3 Things to Consider Before Embarking on Intuitive Eating

So you’ve finally had it with dieting. Perhaps the restrictive behaviors are taking you down a path you don’t want to be going down. You’re tired of gaining and losing the same weight, jumping from one weight-loss program to another, and feeling like a failure every time the program doesn’t work for you. You want … Continue reading 3 Things to Consider Before Embarking on Intuitive Eating

Things I’ve Learned Since Saying Goodbye to Dieting

This post is going to slightly veer away from the usual posts about ways to help you navigate  weight-loss. The reason I have been missing in action for the last few weeks is largely due to the impasse I found myself at. I was going through the motions of tracking my food, never missing a … Continue reading Things I’ve Learned Since Saying Goodbye to Dieting

5 Ways to Get Kids Excited About Healthy Eating

You know the importance of living a healthy lifestyle—you take pride in eating whole foods and working out. If you're a parent to kids of any age—the picky toddler that will only eat hot dogs, the tween that craves sugar, or the teen whose idea of a balanced meal is taking a mixing bowl and … Continue reading 5 Ways to Get Kids Excited About Healthy Eating

4 Weight-Loss Motivators

So you're in a weight-loss funk. You feel like nothing is working, and you're ready to throw in the towel. You'll be doing fantastic for a while, but then (poof!) all of your motivation disappears. You can't seem to remember your why. Why are you doing this? Why are you working so hard? It's time … Continue reading 4 Weight-Loss Motivators

5 Ways to Maintain your Weight Loss

There is tons of information out there to help you be successful in your weight loss journey, but what happens when you've reached your goal? Does it mean that the work is done and you can celebrate by going for pizza, Fro-yo, and drinks? Not exactly. While it is definitely a reason to cheer, using … Continue reading 5 Ways to Maintain your Weight Loss

4 Things to Consider Before Starting a Diet

So you know you want to live a healthier lifestyle and lose weight, but how do you determine which plan is right for you? Picking the right weight-loss program is a vital component to your overall success, and there are many things to keep in mind when choosing. Whether you’re relying on calorie in/ calorie … Continue reading 4 Things to Consider Before Starting a Diet

5 (More!) Tips for Weight Loss

It’s about midway through January—often the time when people start slacking off from their healthy resolutions. Maybe your workout routines are getting boring, or you’re eating healthy but not seeing the scale budge. It may be time to refocus and remind yourself why you started this journey. Here are a list of five (more!) tips … Continue reading 5 (More!) Tips for Weight Loss

21 Tips for Weight-Loss Success in 2021

Happy New Year! You said goodbye to 2020, and you’re excited to start this next chapter. Chances are you have made your New Year’s Resolution, and this is going to be the year that you're finally going to take control and lose weight. This might have been your resolution in the past, but by mid-January, … Continue reading 21 Tips for Weight-Loss Success in 2021

4 Ways to Boost Your Immune System During the Pandemic

With cases of COVID-19 on the rise, it's natural to feel afraid. It's a severe illness that continues to take lives every day and puts a strain on the health care system. Even with the emergence of a vaccine, it could be upwards of a year before most of the population who wants to be … Continue reading 4 Ways to Boost Your Immune System During the Pandemic

10 Creative (and helpful!) Ways to Survive a Lockdown

How are you feeling? This has been an incredibly challenging year. Although the pandemic is far from over, the talk of a vaccine could mean a glimmer of hope heading into 2021. Like many, if your community is in some sort of a lockdown, the isolation is probably getting to you. In the first wave, … Continue reading 10 Creative (and helpful!) Ways to Survive a Lockdown